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Get moving and feel motivated

Learn how to use the elements of astrology in your daily routines. From yoga to mindfulness practices, these videos provide practical tools that follow the energy of the sun, moon, and other astrological happenings. 

All Videos
Week 1 Earth Sequence
33:53

Week 1 Earth Sequence

Use this earth energy sequence when you need to feel grounded, focused, and strong. This video includes standing and balancing poses. Remember to move at your own pace and consult with a certified yoga instructor if you need modifications.
Week 2 Fire Sequence
27:27

Week 2 Fire Sequence

Use this fire energy sequence when you need energy and courage. For an extra boost, combine this practice with the air energy video from week three. This practice includes chest openers, backbends, arm balances, and twists. Remember to move at your own pace and consult with a certified yoga instructor for modifications.
Week 3 Air Sequence
34:37

Week 3 Air Sequence

Use this air sequence when you are thinking too much, feeling stuck, or when you need more vitality. This practice is a flow sequence that includes inversions and hip openers. The dolphin pose can be replaced with handstand or headstand if desired. Remember to move at your own pace and consult a certified yoga instructor for modifications.
Week 4 Water Sequence
35:15

Week 4 Water Sequence

This water sequence is best for rejuvenating the body and nervous system. The movements gradually slow down and poses are held longer until the body relaxes. Use this practice at the end of a busy day or save it for the weekend. The practice focuses on opening and stretching the back and sides of the body as well as the inner line leg. It includes supported poses with a bolster and shoulder stand. Remember to move at your own pace and consult a certified yoga instructor for modifications.
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